Heather is a Certified Pilates Instructor (mat and equipment), Registered Yoga Teacher (RYT-200, Functional Range Conditioning Mobility Specialist (FRCms), and Pregnancy and Postpartum Corrective Exercise Specialist (PCES).
What brings her the greatest fulfilment in this work is witnessing the transformation in someone the moment a new brain/body connection is created. She is passionate in creating strong foundations to allow for these connections to be made through proper breath patterning, working on functional mobility, and seeking balance throughout the kinetic chain, from the inside out. With these focuses, specialized trainings she’s done, and through her own journey in motherhood, she has naturally gravitated to working with pre- and post-natal women looking to heal from abdominal wall and pelvic floor dysfunction—though she has found everyone can benefit from applying this foundational work to whatever level they’re at.
Heather currently offers Pilates Private and Semi-Private sessions, as well as various levels of Reformer Pilates Group Classes of up to 6 participants.
Please contact Healthy Essentials Clinic to reserve your space today!
Heather is a Certified Pilates Instructor (mat and equipment), Registered Yoga Teacher (RYT-200, ...
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Tracy has a diverse background, a 20+ year journey with rehabilitation and overcoming chronic pain. She combines traditional massage techniques including Fascial; Visceral; Lymph and Craniosacral Therapy to create better circulation, movement and decrease tension and holding patterns. Her training includes a 2 year study in Biodynamic Craniosacral Therapy as well as many other courses/workshops in Osteopathy; Breath; Movement & Pilates. Tracy takes professional development and a “whole body & systems” approach seriously.
Tracy has a diverse background, a 20+ year journey with rehabilitation and overcoming chronic pai...
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Janet has a special interest in cancer rehab and lymphedema. She works with people recovering from cancer treatment and its side effects including loss of mobility, radiation fibrosis, axillary cording, fatigue, pain and lymphedema. Her goal is to help people recovering from cancer treatment return to all the activities they enjoy doing.
Currently Janet splits her time between Lake Country and Vancouver working part-time in both locations.
Janet has a special interest in cancer rehab and lymphedema. She works with people recovering fr...
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